Ingredients Bhindi ½ kg (chopped) Onions 3 (large, thinly sliced) Garlic 4-5 cloves (minced) Methray (Fenugreek Seeds) 1 tsp Cumin Powder 1 tsp Coriander Powder 1 tsp Black Caraway Seeds (Kalwanji) ½ tsp Rye ¼ tsp Ajwain ¼ tsp Salt ½ tsp Red Chilli ½ - 1 tsp Turmeric